Showing posts with label top 10. Show all posts

Saturday, September 3, 2011

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Saturday, August 27, 2011

Top 10 Future Food Sources

Future Food Sources

Credit: Joanne Q Escober via Flickr

Pills

For those of you who are not big on flavor, there is always food in pill form. While a common detail in movies and books about the future, the ‘meal in a pill’ is actually already here, though probably not as you imagined it.

Researchers in the UK have developed a pill that provides the health benefits of eating a Mediterranean diet. According to the developers, each pill has the vitamins and minerals that you would get from eating six and a half pounds of tomatoes.

8 Reasons Our Waistlines Are Expanding

The government

Credit: dreamstime.com

In 1998, 29 million people suddenly became overweight without gaining an ounce. That summer, the U.S. government announced new guidelines lowering the threshold of what classifies a person as overweight. Previously, if your body mass index (BMI) was less than 28 for men, or 27 for women, you were considered "normal." Now only BMIs of 25 or below are considered healthy. (BMI is a ratio of weight to height, and is considered an indicator of how much body fat a person has.)

9 Good Sources of Disease-Fighter Vitamin D

Credti: Jefferson Noguera | Stock Xchng

Sunlight: A whopping 80 percent or more of the vitamin D we need could come from the sun — if we let it. Sunscreen blocks about 97 percent of our body's vitamin D production, according to Dr. Mark Hyman, founder and medical director of the UltraWellness Center in Lenox, Mass. But we needn't endanger ourselves to take advantage of the sun's benefits: Fair-skinned people need less than 30 minutes of casual exposure on bright days to meet their daily requirement, while darker-skinned individuals need about two hours, Hyman said.

Ways to Eat More Fruits and Vegetables

Credit: Robert Michie | Stock Xchng

The new food plate unveiled by the Department of Agriculture today (June 2) sends a clear message: eat more fruits and vegetables. Chances are, you've heard this message before. And chances are, you're guilty of not heeding it. But meeting the daily requirement for fruits and vegetables need not be such a struggle.

Here are six easy ways to get more of these important foods into your diet, according to Heather Mangieri, a nutrition consultant and spokeswoman for the American Dietetic Association.

D for Vitamin D

First of all, vitamin D is very important for bone health. Vitamin D enhances calcium absorption. Together they keep bones strong and prevent breakdown of bone. Vitamin D decreases our risk for osteoporosis. Low blood values of vitamin D have been associated with hip fractures, vertebral fractures, and wrist fractures. With adequate calcium and vitamin D in all ages of people, bone loss would be prevented as well as tooth loss.

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Silent Sound Technology- The Future of Communication

Silent Sound Technology

Have you ever found yourself in a situation where, no matter how much you blare on the phone, the receiver at the other end can never hear you. It may be a busy street, a crowded bus or even a late night party at the pub, the biggest issue while talking over the phone is one just can’t be loud enough. So does that mean you stop receiving any calls in a crowded place? (Image taken from http://wn.com)

5 Ways To Avoid Rain Diseases

Avoid Rain Diseases

Rain diseases are a common seasonal inconvenience. Just as the first showers hit the earth, everybody starts saying 'now we are going to get sick!' However, there are ways to avoid these diseases. The rains are unpredictable and it is only human to forget your rain apparel once in a while. That does not mean that you will have to become a victim of rain diseases. You can actually prevent sickness if you take a few simple measures.

Ordinary vegetables with extraordinary benefits

We absolutely love veggies here and we do have our reasons. And once you read this list of veggies and why you must have them, we are sure you'll agree.

Here are 10 anytime vegetables that are easy to cook, delicious, add colour to any meal and most importantly - provide you with the best of nutrition required in our daily lives. Here they are: 10 vegetables with extraordinary benefits.

Top 10 Strangest Things in Space

Strangest Things in Space

Credit: Penn State U. /NASA-MSFC

Antimatter

Like Superman's alter-ego, Bizzaro, the particles making up normal matter also have opposite versions of themselves. An electron has a negative charge, for example, but its antimatter equivalent, the positron, is positive. Matter and antimatter annihilate each other when they collide and their mass is converted into pure energy by Einstein's equation E=mc2. Some futuristic spacecraft designs incorporate anti-matter engines.

Huge 'Ocean' Discovered

Scientists scanning the deep interior of Earth have found evidence of a vast water reservoir beneath eastern Asia that is at least the volume of the Arctic Ocean.

The discovery marks the first time such a large body of water has found in the planet’s deep mantle.

The finding, made by Michael Wysession, a seismologist at Washington University in St. Louis, and his former graduate student Jesse Lawrence, now at the University of California, San Diego, will be detailed in a forthcoming monograph to be published by the American Geophysical Union.

Gravity

It's all in your head

Credit: © Paul Simcock | Dreamstime.com

Gravity may be pretty consistent on Earth, but our perception of it isn't. According to research published in April 2011 in the journal PLoS ONE, people are better at judging how objects fall when they're sitting upright versus lying on their sides.

The finding means that our perception of gravity may be less based on visual cues of gravity's real direction and more rooted in the orientation of the body. The findings may lead to new strategies to help astronauts deal with microgravity in space.

Our Universe May Be a 'Multiverse,'

Is our universe just one of many? While the concept is bizarre, it's a real possibility, according to scientists who have devised the first test to investigate the idea.

The potential that we live in a multiverse arises from a theory called eternal inflation, which posits that shortly after the Big Bang that formed the universe, space-time expanded at different rates in different places, giving rise to bubble universes that may function with their own separate laws of physics.

Infinity Symbol

New image of a ring of gas and dust that lies at the center of the Milky Way. The ring has an unexplained twist in it. ESA/NASA/JPL-Caltech

A twisted ring of gas stretching more than 600 light-years across the heart of the Milky Way galaxy has been observed in its entirety for the first time. The gaseous ring, which gives birth to new stars, has a kink in the middle, such that it looks like a cosmic infinity symbol.

Parts of the ring have been seen before, but the European Space Agency's Herschel Space Telescope has just made unprecedented observations of the whole structure. The Herschel spacecraft is specially suited to peer into the Milky Way's center because it detects infrared and sub-millimeter light, which can penetrate through the dust hovering between here and there.

Missing 'Island'




Illustration of the floating island of Laputa, a strange land in Jonathan Swift's 'Guliver's Travels.' CREDIT: Public domain image

A floating "island" is at large somewhere in the Earth's atmosphere.

The 23-foot-wide, helium-filled model of a desert island was constructed by two artists for a festival in Cambridgeshire, England. Tethered by ropes, it hovered above a lake on the grounds of the Secret Garden Party festival until the wee hours of July 24, when vandals let it loose. Reminiscent of the airborne island of Laputa in "Gulliver's Travels

," it floated away.

Based on meteorological data, the inflatable's creators say "Is Land," as they call their art piece, may be hovering in the troposphere above the Czech Republic by now. They've asked for help retrieving it via their website.

Coffee's Mysterious

Scientists have yet to determine what compounds are responsible for coffee's weird -but wonderful- health benefits. Credit: sxc.hu

From lowered cancer risks to a sharper memory, more studies are showing that coffee is good for you – but why?

Regular coffee drinkers have a 39 percent decreased risk of head and neck cancer, according to a new study published in the journal Cancer Epidemiology, Biomarkers & Prevention. Those who drank an estimated four or more cups a day had significantly fewer cancers of the mouth and throat than non coffee drinkers, the study found.

Cups of Coffee a Day Slash Diabetes

Credit: Dreamstime

Drinking four cups of coffee every day can decrease a woman's risk of developing Type 2 diabetes by more than half, according to a new study.

And the researchers say they've uncovered the reason why the new findings and other research have suggested a link between java and diabetes. They found that coffee raises the amount of sex hormone-binding globulin (SHBG) in the blood, and higher levels of SHBG are known to lower the risk of developing Type 2 diabetes.

It's likely something in the coffee besides the caffeine — or something about coffee drinkers that confers these protective effects, said James D. Lane, an associate research professor at Duke University Medical Center, who was not involved with the study.

Lose Weight

Credit: Dreamstime

We've heard time and time again about the importance of eating breakfast but a new study suggests cutting back on what you eat in the morning might help you eat less during the rest of your waking hours.

The results show that, the more calories people eat at breakfast, the higher their total daily calorie intake is. This finding was true of both obese and normal weight people.

Participants ate around 500 to 550 calories for lunch and dinner, regardless of how much they ate for breakfast — it didn't matter whether they skipped it entirely or had a hearty morning meal, the researchers said.